Spring Fitness Challenge

Total System Services, together with One Hour Heating and Air, is implementing a fitness challenge for April, May, and June. During these three months, the goal is to exercise at least ten hours a month. However, the principal objective here is to promote the benefits of maintaining a healthy, active lifestyle. In attempt to boost morale and highlight the advantages to this challenge, I have listed some diet and fitness facts below. So read on and happy exercising!